Best Low-Sodium Drinking Water – The Ultimate Guide

Searching for the best low-sodium drinking water has become a priority for many health-conscious individuals. With the rise of misleading marketing claims, many bottled water brands promote their products based on their reduced sodium and mineral content.

But is low-mineral water always the healthiest choice? In this article, we’ll break down the ideal Total Dissolved Solids (TDS) levels in drinking water, based on guidelines from the Saudi Food and Drug Authority (SFDA) and the World Health Organization (WHO). We’ll also explore when choosing low-sodium water is beneficial and when mineral-rich water can be a better option.

What Are Total Dissolved Solids (TDS)?

TDS refers to the total amount of dissolved minerals in water, including calcium, magnesium, potassium, and sodium. These elements significantly influence water’s taste and quality and play a vital role in the body's essential functions.

However, with increasing awareness of sodium-related health risks, such as high blood pressure and heart disease, many people now seek low-sodium bottled water. But is this necessary for everyone?

Healthy Sodium Levels in Drinking Water

According to the Saudi Food and Drug Authority (SFDA), the acceptable TDS levels in bottled water range between 100 to 500 mg/L, while sodium levels can exceed 20 mg/L.

For individuals without dietary sodium restrictions, these levels pose no health risks. However, for those following a low-sodium diet, monitoring the sodium content in drinking water is essential to maintain balanced intake.

Best Low-Sodium Drinking Water in Saudi Arabia

All bottled water brands in Saudi Arabia comply with SFDA regulations to ensure consumer safety. Mineral content varies across brands, catering to different needs—some prefer high-mineral water to replenish electrolytes lost through sweating, while others require low-mineral water for medical reasons.

If you’re searching for the best low-sodium water brands, check out our next article, where we list the top low-sodium bottled water brands available in Saudi Arabia.

Conclusion – How to Choose the Best Drinking Water?

To stay healthy, make sure to drink enough water daily, as even mild dehydration can negatively affect bodily functions. While other beverages can provide hydration, water remains the best option as it is calorie-free and caffeine-free.

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