Drinking Water: Daily Needs, Hydration Tips & the Abar App Solution

Drinking water refers to water that is safe for human consumption. It is the primary source for hydrating the body and maintaining its vital functions. Without an adequate daily intake, the body cannot perform efficiently. Drinking enough water daily supports brain function, regulates body temperature, improves digestion, flushes out toxins, hydrates the skin, and promotes healthy blood circulation.

1. How Many Liters of Water Does the Body Need Daily?

Water is an essential element of human life and cannot be replaced. It makes up about 60% of the human body weight and is necessary for all bodily functions. Whether you're aiming to improve your general health or maintain hydration, consuming the right amount of water daily is key.

2. General Rule for Calculating Water Needs by Body Weight

2.1 Expert Recommendations:
Most experts recommend drinking 30 to 35 ml of water per 1 kg of body weight daily.

Example:
A person weighing 70 kg:
70 × 30 = 2100 ml (2.1 liters)
70 × 35 = 2450 ml (2.45 liters)
So, a person weighing 70 kg needs approximately 2.1 to 2.5 liters of water per day.

2.2 Factors That Affect Daily Water Needs:

• Physical activity: The more active you are, the more water you need.

• Weather: Hot or dry weather increases sweating and water loss.

• Health conditions: Fever, vomiting, or diarrhea increase your water requirements.

• Food type: High-protein or salty foods require more water for digestion.

3. “Don’t Rely on Thirst Alone” – What Does That Mean?

3.1 Thirst is a Late Signal
Thirst is a delayed signal that your body is already experiencing fluid deficiency. In many cases, dehydration begins before thirst is even felt, especially in:

• Elderly individuals: Aging reduces sensitivity to thirst signals, making them unaware of their body's need for water.

• Young children: They can't always express their need for water.

• Athletes or outdoor workers: They lose fluids through sweating without immediate thirst.

3.2 Make Drinking Water a Habit:

• Drink a glass of water every two hours.

• Drink a glass before each meal.

• Drink a glass upon waking and before bed.

This routine ensures consistent hydration without waiting for thirst.

4. Key Factors That Affect Water Needs

4.1 Physical Activity
People who exercise or perform strenuous tasks sweat more and need extra fluids to compensate.

4.2 Weather and Climate
In hot or humid conditions, the body loses more fluids and requires increased water intake.

4.3 Health Conditions
Illnesses like fever, vomiting, diarrhea, or kidney issues may require higher water consumption.

4.4 Pregnancy and Breastfeeding
Pregnant or breastfeeding women need an extra 300–700 ml of water per day.

5. The Importance of Drinking Water

Water does more than just quench thirst. Its essential functions include:

1. Regulating body temperature

2. Cushioning joints and tissues

3. Hydrating the skin

4. Supporting kidney function and toxin removal

5. Aiding digestion and nutrient absorption

6. Enhancing brain function and focus

6. Easy Ways to Increase Water Intake

• Use a reusable water bottle and keep it nearby.

• Set reminders or use apps for hourly hydration alerts.

• Add natural flavors (lemon, mint, cucumber).

• Drink water before meals.

• Link drinking water with daily habits (after bathroom use, before sleep, after waking).

7. Top Hydration Tips

1. Start your day with water:
   Drink a glass of water after waking up to boost circulation and make up for overnight fasting.

2. Drink regularly throughout the day:
   Don’t wait for thirst—drink a glass every two hours to maintain steady hydration.

3. Eat water-rich foods:
   Incorporate hydrating fruits and vegetables like cucumbers, watermelon, strawberries, lettuce, and celery.

4. Limit caffeine and sodium:
   Caffeinated drinks or salty foods can lead to fluid loss. Replace them with water or herbal teas.

5. Drink before you feel thirsty:
   Thirst is a sign that dehydration has already started—prevent rather than cure it.

6. Make your water more appealing:
   Add lemon, mint, or cucumber slices, or use fun bottles with volume markers.

7. Hydrate before and after exercise:
   If exercising or walking in the heat, drink two glasses of water beforehand and one every 30 minutes during activity.

8. Monitor urine color:
   Urine color is a simple hydration indicator:
   Light yellow = well hydrated
   Dark yellow = drink more water

8. Abar App: Bottled Water Delivered to Your Home

8.1 What is the Abar App?
Abar is a leading app in Saudi Arabia for bottled water delivery to homes and mosques. It offers a quick, easy solution to meet your water needs, allowing you to choose your favorite brands from a wide selection. The app provides a smooth user experience, multiple payment options, and free delivery anywhere. Whether you need bulk orders for your office or small amounts for home use, Abar is your go-to solution.
Available on App Store, Google Play, and Huawei AppGallery.

8.2 Key Features of Abar:

• Order tracking: Follow your delivery driver on the map.

• Exclusive offers: Enjoy the best prices and regular discounts.

• Free delivery: Absolutely no extra delivery charges.

• 24/7 support: Customer service available anytime.

• Scheduled deliveries: Set delivery times that fit your schedule.

• Flexible payment options: Choose between cash on delivery and various digital payments.

Abar is not just a delivery app—it’s your trusted partner for pure bottled water, offering great prices and fast service.

"At Abar, we believe that transparent, accurate information is part of the quality we deliver. That’s why we continuously share articles, tips, and insights to help consumers make informed choices."

FAQs

◉ How can I place a business order?
Bulk orders for all types of businesses can be made through our official email or hotline found at the bottom of the page.

◉ How long does delivery take?
You choose the delivery time! From instant delivery by the nearest driver to scheduled delivery up to a week in advance.

◉ Are there any delivery fees?
Bottled water delivery is 100% free—no hidden costs. Download the app and see for yourself.

◉ Is the app fully digital?
Yes! Our goal is to simplify the water-ordering process entirely online—so it’s as easy as drinking it.

Abar Blog
This blog is managed by a specialized team from Abar’s management, combining technical expertise with in-depth market knowledge of water delivery in Saudi Arabia. We strive to provide trustworthy content based on research and real-world experience to educate users and introduce them to smart, effective water solutions. At Abar, we believe that clear, accurate information is part of the service quality we offer. That's why we share ongoing tips, insights, and guides to help users make well-informed decisions. Everything you read here reflects our commitment to quality and our dedication to delivering safe, reliable, and fast water service to our community in the Kingdom.