With the wide variety of bottled drinking water brands available in the Saudi market, many people are searching for the best options and often feel confused about which one to choose.
Therefore, it is essential to understand the differences between them to select the healthiest bottled water that suits different health needs.

What Are the Types of Bottled Water?

Bottled water types vary depending on their source and treatment method. Each type has distinct characteristics in terms of taste, nutritional value, and mineral content. Here are the main types of bottled water available in the market:

1. Spring Water

   • Source: Comes from underground aquifers that naturally flow to the earth’s surface.

   • Treatment: Usually filtered without removing natural minerals.

   • Characteristics: Contains natural minerals, smooth and refreshing taste.

2. Mineral Water

   • Source: Extracted from deep underground sources rich in minerals.

   • Treatment: May involve removing substances like iron or sulfur without altering mineral composition.

   • Characteristics: High in calcium, magnesium, and potassium.

3. Distilled Water

   • Source: Any water type, boiled and condensed to remove all impurities.

   • Characteristics: Completely mineral-free; not recommended for daily consumption due to lack of beneficial salts.

4. Purified Water

   • Source: Municipal or groundwater, treated via methods like reverse osmosis (RO).

   • Characteristics: Very low in TDS and sodium, soft taste, beneficial for those with kidney issues or high blood pressure.

5. Well Water

   • Source: Extracted from wells dug into the ground.

   • Treatment: Varies by brand; some only filter and disinfect.

   • Characteristics: Mineral content depends on the geographical environment; may contain high mineral levels.

6. Sparkling Water

   • Type: Naturally carbonated or infused with carbon dioxide gas.

   • Characteristics: Refreshing, but not suitable for people with acid reflux or colon issues.

What Is the Best Drinking Water?

The best healthy drinking water depends on individual health needs and daily usage. Consider the following cases:

1. For Kidney or Hypertension Patients

   • Require low-sodium water.

2. For Athletes

   • Need water with higher mineral content due to electrolyte loss during workouts.

3. For Children

   • Parents should monitor fluoride levels to support dental health.

4. For Daily Family Use

   • People seek pure, balanced water suitable for everyone in the household.

Top Bottled Water Brands in Saudi Arabia

Here are the most well-known brands along with their mineral composition based on the latest studies, and in compliance with the standards of the Saudi Food and Drug Authority (SFDA) and the World Health Organization (WHO):

1. Naqi

   • Best for kidney and blood pressure patients

   • Very low sodium (~2 mg/L), TDS ~100 mg/L.

   • Balanced pH at 7.1. Low fluoride and bromate levels.

2. Nova

   • Perfect balance between purity and minerals

   • Sodium ~17 mg/L, TDS ~120 mg/L.

   • Fluoride 0.3 mg/L (suitable for children), pH at 7.5.

   • A balanced option for all family members.

3. Berain

   • Suitable for athletes

   • Sodium ~17 mg/L, TDS ~150 mg/L.

   • pH 7.2, low fluoride.

   • Undergoes RO treatment with mineral reintroduction.

4. Abar Hail

   • Natural, light water ideal for specific health needs

   • Sodium ~4 mg/L, TDS ~110 mg/L.

   • pH around 7.1. Low fluoride and bromate (within safe limits).

5. Tania

   • Affordable with good quality

   • Sodium ~6 mg/L, TDS ~140 mg/L.

   • pH 7.3, safe fluoride levels.

   • Great for daily use in homes and offices.

6. Hana

   • Moderate minerals, good for post-exercise hydration

   • Sodium ~8 mg/L, TDS ~130 mg/L.

   • pH 7.4, low fluoride, high-quality purification process.

7. Safa

   • Balanced water for the whole family

   • Sodium ~6 mg/L, TDS ~135 mg/L.

   • pH around 7.2, low fluoride.

   • Suitable for athletes, families, and healthy lifestyles.

Conclusion

There is no "one-size-fits-all" when it comes to bottled water—there is only the right water for your personal health needs and daily routine.
Make sure to check the label for sodium and TDS levels. If you have kidney issues, high blood pressure, children, or are physically active, don’t compromise on choosing the right water.

For convenient access to the best bottled water, the "Abar" app offers a seamless experience for ordering and delivering drinking water to your home across all Saudi cities including Riyadh and Jeddah.
With just a tap, you can choose from a variety of bottled water brands. Download the app now from the App Store or Google Play and stay updated on the latest offers by following us on Twitter.

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